Does the workout builder come with any cardio programs.
Hi Ronnie,
There are a variety of cardio exercises in the workout builder that you can use to create workouts. For example if you type “run” into the search bar you will find:
Later Run Through
T Run
Suicide Fwd Run
Zig-zag fwd run
step over run
2 inch runs to sprint
and many more…
If you can’t find the exercise you are looking for, you can always upload your own or add one from YouTube.
I hope that helps.
Jason