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hello,
I do snowboarding 2 hours/day three times a week and I was wondering if it really counts for cardio. If not, what could I add to my daily routine such as weight training or cardio? Other days I alternate cardio (aerobics) and weight training (upper body, lower body, then total body) . The problem is I don’t really have time for 1 hour training myself the days that I do snowboarding. Can anyone answer my question please? thank you 🙂