Does meditation help with fitness/bodybuilding? ADVERTISEMENT 1.12K viewsDecember 2, 2015 0 Chris0 December 2, 2015 0 Comments I would like to hear from anyone who meditates regularly, who also works out… 12 Answers ActiveVotedNewestOldest 0 Abhishek Posted 0 Comments Meditation is helpful, I have read about it in many places. I personally feel that it keeps you calm after doing heavy exercises when you are tired and your brain feel over load of those stress and strain caused due to exercises. You are viewing 1 out of 12 answers, click here to view all answers. Register or Login