Does meditation help with fitness/bodybuilding?

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1.38K viewsDecember 3, 2015

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Chris 0 December 2, 2015 0 Comments

I would like to hear from anyone who meditates regularly, who also works out…

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score 0 · Answer 1

Meditation helps with everything. From mood to functioning. Meditation is basically breathing practice and the more efficiently you can get that oxygen pumping, the more efficient your muscles can be.

Does meditation help with fitness/bodybuilding?

12 Answers

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