Does meditation help with fitness/bodybuilding?
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And another one.
http://www.bodybuilding.com/fun/the-power-of-focus-stop-going-through-th…
Mindfulness and meditation help you be present or “in the moment” with yourself. When you pay better attention, you perform better.
If you want a longer text, Apollo Ohno has a biography, “No Regrets,” which is a fantastic read. Meditation was a big part of his training, to develop the internal focus and discipline that made him the a top athlete in his sport.