Does meditation help with fitness/bodybuilding?

Question

1.40K viewsDecember 3, 2015

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Chris 0 December 2, 2015 0 Comments

I would like to hear from anyone who meditates regularly, who also works out…

12 Answers

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score 0 · Answer 1

Meditation is certainly finding it’s way into the mainstream, as fitness did years ago. Here’s another article to contribute to the conversation: https://www.vegetarianbodybuilding.com/meditation-for-strength/

score 0 · Answer 2

Good question. Meditation and controlling of the emotions are always a great way of living a healthy life. I’m not big in meditation but I have nothing against practicing and I try to be as supportive to those clients of mine who wish to do that.

score 0 · Answer 3

Meditation is helpful, I have read about it in many places. I personally feel that it keeps you calm after doing heavy exercises when you are tired and your brain feel over load of those stress and strain caused due to exercises.

score 0 · Answer 4

Hi Chris,
The answer is simply “YES”. Meditation is beneficial for both fitness and bodybuilding goals. When we take some time out to meditate we can focus on ourselves and gain insight into what is working for or against us. We can narrow in on our goals and reasses them as needed. I must also mention that when we meditate or recover from our workouts, our hormones such as cortisol & insulin respond in a positive way allowing you to perform your next workout better/stronger.

score 0 · Answer 5

Hello Chris Willitts,
Yes, of course. I challenge you to find something meditation does not help.
Take care,
Natalie aka NAPS 2 B Fit.

Does meditation help with fitness/bodybuilding?

12 Answers

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