Does drinking water help with weight loss?

Based on science, I would say no. My theory is yes. If you drink water…and replace it for what every other beverage you are consuming there will be a calorie net loss. In other words, if you drink a gatorade a day and the rest water. 50 calories (14g of which are sugar). multiply by the serving size in the container (4) = 200 calories – cut that out for a week and subsitute for water theres 1400 calories deducted over the course of a week. That is almost cutting half a pound a week of calories. So essentially I suggest progressively subsituiting water for beverages (coffee, juice, sports beverages) It will contribute to a lot in the long run…believe me it has done wonders!

Fuel the Movement
JM