Does doing Yoga in a heated room help with weight loss compared to doing yoga in a regular temperature room?

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2.58K viewsJune 14, 2011

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Meredith June 13, 2011 0 Comments

I just started doing Core Power yoga and was wondering how much the heated room helped with weight loss.

score 0 · Answer 1

Excessive heat produces sweat as your body’s way of cooling off.

I don’t agree with exercising in an extremely intentionally hot environment for any reason

Water loss is fake weight loss and actually can be detrimental and ultimately unhealthy