You will lose water but not fat!
Practicing Yoga in an environment that is pumped with excessive heat it not only unhealthy but it goes against the principles of Yoga. Patience, acceptance and union.
For sure there is a world wide trend and a growth in “Core Power Yoga.” Why?
1 – The extreme heat aids mobility and flexibility. As a result, clients “feel” as though they are improving in their postures. The ego is satisfied!
2 – The rapid water loss caused by the high heat creates a “high.” It soon becomes addictive.
Many traditional Vinyasa or Iyengar teachers shy away from the heated Yoga for good reason.