Bikram yoga is one of the most strenuous forms of Yoga and calories burned per hour are a lot higher than the calories that are burned with other forms of yoga
In this discipline of Yoga, there is a series of 26 different Yoga poses that need to be performed in a certain sequence. It usually takes around 90 min or so, to complete the entire set of the 26 yoga exercises. Exercising in a heated room for about an hour and a half certainly does help burn calories.
For anyone to maximize the weight loss benefits of Bikram yoga, would be essential to maintain a yogic diet …. mainly vegetarian, pure, light and totally free of preservatives and toxins.