does cardio fasting aid weight loss

Question

984 viewsMarch 25, 2016

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sipha March 25, 2016 0 Comments

does one lose significant weight because of cardio fasting. why and how does this happen? has there be any studies on this topic?

score 0 · Answer 1

It’s part of the regimen for some of the trainers at our gym who do fitness competitions, as they’re dropping calories and carbs right before a show.

I don’t have any experience with it.