does cardio fasting aid weight loss

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602 viewsMarch 25, 2016

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sipha March 25, 2016 0 Comments

does one lose significant weight because of cardio fasting. why and how does this happen? has there be any studies on this topic?

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score 0 · Answer 1

Hello Sipha Makuluma,
You need nourishment to exercise, or you risk a less effective session without the proper amount of energy. I hope you read the informative ACE article link that Christine offers.
Take care,
Natalie aka NAPS 2 B Fit.

does cardio fasting aid weight loss

9 Answers

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