Does anyone think there is any benefit to climbing a stepper machine backwards?

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398 viewsFebruary 8, 2017

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Tracie February 8, 2017 0 Comments

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Hello Tracie Menschen,
There might be; but, the risks far outweigh the benefit. I can think of other ways to cross train the lower body and cardio.
Take care,
Natalie aka NAPS 2 B Fit.

Does anyone think there is any benefit to climbing a stepper machine backwards?

5 Answers

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