Does anyone think there is any benefit to climbing a stepper machine backwards?

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698 viewsFebruary 8, 2017

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Tracie February 8, 2017 0 Comments

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Honestly, no. I do think it can be beneficial to walk backwards on a treadmill but on the stepper there can be a balance or coordination issue. I definitely would not recommend it to a client.

Does anyone think there is any benefit to climbing a stepper machine backwards?

5 Answers

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