Looking for something for the over 60 population. Easy t learn choreography, moderate intensity. Fun, energetic. Affordable for a small fitness facility. Not Zumba or Barre.
Hello Carolyn McCoy,
I like how Kimberly answers your question. We only do freestyle movements being sure to move the arms and legs in all planes with varied music themes to keep the fun factor.
Take care,
Natalie aka NAPS 2 B Fit.
