I own a small studio that caters to pregnant and postpartum women, especially those recovering from diastasis and pelvic floor issues. Some of my clients are ready to progress to harder workouts and were discussing a CF-type class. We have lighter weights, TRX, etc, but could add some equipment. Just wondering if anyone has developed a program with the WOD and competitive nature of CF on their own.
PS – not really interested in offering a licensed class/program, but might consider it.
You should be able to create a WOD of your own that targets your specific clientele. WOD is not an invention of CF. I have doing workouts under this “term” for almost 27 years now (way before the term CF came into existence). In other words, there is really nothing special about CF training since you can create a very good and functional WOD of your own. Edward gave you some good examples from which you can build a similar workout and make it as hard/tough or as easy as you want or think your clients can handle.