I own a small studio that caters to pregnant and postpartum women, especially those recovering from diastasis and pelvic floor issues. Some of my clients are ready to progress to harder workouts and were discussing a CF-type class. We have lighter weights, TRX, etc, but could add some equipment. Just wondering if anyone has developed a program with the WOD and competitive nature of CF on their own.
PS – not really interested in offering a licensed class/program, but might consider it.
Crossfit uses the term WOD for their “workout of the day” that doesn’t mean that we can’t have our own workouts of the day!
As a certified trainer I trust you could figure out a workout plan that will accomodate your clientele.
There are great “free” videos online such as Fitness Blender with awesome workouts!
Use your expertise and design your own “WOD”!