Does anyone know if studies show whether or not a 5 minute cooldown after a workout increase gains or decreases muscle soreness?

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451 viewsAugust 1, 2013

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Joseph July 31, 2013 0 Comments

score 0 · Answer 1

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Bryant 0 Posted 0 Comments

DOMS would have little to do with a cooldown. It is the onset of muscles repairing themselves after a workout was performed.