Does anyone have some good suggestions/workout ideas for a 50+ (age group) Boot Camp class?

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1.59K viewsSeptember 27, 2011

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Nickie Carrigan 0 September 26, 2011 0 Comments

score 0 · Answer 1

I like doing circuits and dynamic and static stretching with our groups. Hikes are also attractive to this group, and I love them too.

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