Does anyone have some good suggestions/workout ideas for a 50+ (age group) Boot Camp class?
Leigh Crews did a workshop on Bootcamps for Zoomers (active older adults). Perhaps check the video library here and see if it’s available. It’s a good resource. I took the session at IDEA in 2009 or 2010. She goes through the contraindications in program design and then a multi-station workout. It was challenging but the moves were very safe.