teaching recommendations for push up arm position? 833 viewsOctober 15, 2013 0 Sue October 15, 2013 0 Comments A yoga instructor asked my why yogis teach elbows in (along the side of the body) and fitness people teach hands wider and asked which way elbows “should” point and why… 4 Answers ActiveVotedNewestOldest 0 Sue0 Posted 0 Comments There is no right or wrong Each time you move hand position, a different muscle is activated Variety is good: do it often You are viewing 1 out of 4 answers, click here to view all answers. Register or Login
