Does anyone have any recommendations for materials to use to train staff on training/battling ropes?
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Hi Ashley,
I actually instruct a battle rope boot camp…feel free to reach out to me if you need ideas or check out some of my videos that incorporate battle ropes into workouts. Try the “Battle Rope Burpee”…very good full body exercise that targets core strength, explosive power, balance, and stamina.
Good Luck,
Derek
NASM-CPT
Body Transformation Fitness Instructor