I am looking for something different to kick off the new year that will motivate and encourage people in their wellness lifestyle. Something different, not the same old things everyone does! It needs to be simple, as many of the participants will be seniors! If it’s too complicated they definately will not adhere to it!! LOL! I am hoping for something new, creative, and FUN!!
I like a point system that has the person competing with themselves. I don’t like competition against other people in health and fitness because then you are hoping other people fail. In sports this is fine, but with health and fitness we should want everyone to do as good as possible. They could receive a certain number of points for workouts, stretching, and nutrition.