Do your clients ever complain about aches and pains when traveling (in their body)?

Hi Beverly,

Yes – I hear complaints about that all the time. I have a few clients who travel long distances often. I can recall one client doing some damage to her shoulder while putting luggage in an overhead compartment. I usually end up doing lighter workouts with more stretching when people are just returning from a long trip.

Paul Thomas
www.homeworkoutguy.com