Do you use a stability ball when training your clients? If so what are your top five exercises?

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1.96K viewsJuly 28, 2011

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Joanne 0 July 28, 2011 0 Comments

How do you use the stability ball with your clients?

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Kelly 0 Posted 0 Comments

1. Glute Bridge
2. sit ups
3. Chest Press
4. Pike up
5. push up with legs on ball

Just to name a few.