Do you use a stability ball when training your clients? If so what are your top five exercises?

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2.22K viewsJuly 29, 2011

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Joanne 0 July 28, 2011 0 Comments

How do you use the stability ball with your clients?

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1. Push-ups
2. Squats (with ball touching the wall or keeping the ball in the front)
3. Fill the ball with water (about 1/3) and either run, walk jump squat or side to side moves (either overhead or in the front)
4. Pikes
5. DB or barbell presses

Do you use a stability ball when training your clients? If so what are your top five exercises?

23 Answers

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