Do you use a stability ball when training your clients? If so what are your top five exercises? ADVERTISEMENT 2.69K viewsJuly 29, 2011 0 Joanne0 July 28, 2011 0 Comments How do you use the stability ball with your clients? 23 Answers ActiveVotedNewestOldest 0 Harris12 Posted 0 Comments 1. Push-ups 2. Squats (with ball touching the wall or keeping the ball in the front) 3. Fill the ball with water (about 1/3) and either run, walk jump squat or side to side moves (either overhead or in the front) 4. Pikes 5. DB or barbell presses You are viewing 1 out of 23 answers, click here to view all answers. Register or Login
