Do you use a stability ball when training your clients? If so what are your top five exercises?

Question

2.57K viewsJuly 29, 2011

0

Joanne 0 July 28, 2011 0 Comments

How do you use the stability ball with your clients?

23 Answers

You are viewing 1 out of 23 answers, click here to view all answers.

score 0 · Answer 1

0

Andrew Posted 0 Comments

My top 5 are:
SB chest press
SB jackknife
SB walk out to plank, with feet on ball
SB crunches
SB/TRX chest press, knees and lower extrem on ball with TRX anchored on wall.

Do you use a stability ball when training your clients? If so what are your top five exercises?

23 Answers

About IDEA

Advertising & Exhibiting

Subscribe to our Newsletters

Connect With Us