Do you use a stability ball when training your clients? If so what are your top five exercises?

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2.02K viewsJuly 29, 2011

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Joanne 0 July 28, 2011 0 Comments

How do you use the stability ball with your clients?

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My top 5 are:
SB chest press
SB jackknife
SB walk out to plank, with feet on ball
SB crunches
SB/TRX chest press, knees and lower extrem on ball with TRX anchored on wall.

Do you use a stability ball when training your clients? If so what are your top five exercises?

23 Answers

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