Do you use a stability ball when training your clients? If so what are your top five exercises?
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yes I use it but not all the time, only when there is stabilty work needed.
My top 5 are:
DB Chest Press
DB Shoulder Press
DB Prone Supported Row
Leg Curl/Glute Bridge
It is very hard to limit this to a list of 5…I didn’t have any room to add in core work
Top 5 Core:
Plank w/feet on the ball > progression > alternate lifting a leg
Glute Bridge w/feet on the ball > progression > Alternating extending a knee
Trunk Lateral Flexion over the ball
Back Extension and Reverse back extension
Stir the Pot