Do you use a stability ball when training your clients? If so what are your top five exercises?

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2.94K viewsJuly 29, 2011

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Joanne 0 July 28, 2011 0 Comments

How do you use the stability ball with your clients?

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I love to work out with balls. My studio is almost a ballroom 🙂 My favorites in no particular order:

– Any exercise where I once would have used a flat bench
– 1 Arm Fly
– Leg Curl
– Russian Twist
– Wall Squats, regular, on one leg or off-center