Do you train quickness before you train speed?

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782 viewsMay 6, 2012

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Shane May 6, 2012 0 Comments

When training a new client who wants more speed or in SPORTS conditioning class

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1. Endurance. No point in being able to run a mile fast if you cant run the entire way around.

2. Put speed in with quickness. Lines, Ladders, anything to get them pivoting and changing direction mixed in with a little distance will lead to a progression in their program.

Do you train quickness before you train speed?

8 Answers

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