Do you train quickness before you train speed? ADVERTISEMENT 502 viewsMay 6, 20120 Shane May 6, 2012 0 Comments When training a new client who wants more speed or in SPORTS conditioning class 8 AnswersActiveVotedNewestOldest 0 Michael0 Posted 0 Comments Hello Shane, I mix it up..I have my clients perform speed, agility, power, high reps, plyometrics (not in that order) with minimal rest. I like to keep the body guessing and avoid repetitive movements.Sincerely, Michael You are viewing 1 out of 8 answers, click here to view all answers. Register or Login
