Do you train quickness before you train speed?

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941 viewsMay 6, 2012

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Shane May 6, 2012 0 Comments

When training a new client who wants more speed or in SPORTS conditioning class

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score 0 · Answer 1

Hello Shane,
I mix it up..I have my clients perform speed, agility, power, high reps, plyometrics (not in that order) with minimal rest. I like to keep the body guessing and avoid repetitive movements.

Sincerely,
Michael

Do you train quickness before you train speed?

8 Answers

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