I have seen both the good, bad, and the ugly when it comes to Cross Fit. I have personally concluded that the safety and effectiveness is determined by the experience and knowledge of the Cross Fit Personal Trainer and these trainers greatly vary in ability. Do you think the Cross Fit Certification is too lenient?
Thank you for your valuable answers. Everyone’s comments offer a unique perspective that has greatly educated me on the issue at hand. It is good to hear that some gyms are offering beginner classes to help clients build proper form, posture and a fitness base to safely progress to challenging exercises. This topic personally intrigues me because I am always interested in learning from present models of what does and doesn’t work, along with a desire to help raise the standard for fitness. Thank you again for contributing o the community and I am looking forward to hearing more feedback.
– Alex Wisch