Do you think having 1-6 week challenges actually work to motivate clients and why?
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Great answers. I agree. Short-term goal accomplishment can be a great incentive. It’s workable, it’s realistic and I think think that it proves to your client that designated goals can be achieved. Long-term goals are so far off in the horizon that many who are not athletes can’t relate. Short-term goal achievement can be a great incentive.
Good luck