Do you think having 1-6 week challenges actually work to motivate clients and why?
Hello Lelia,
I think any challenge is benificial regardless of the length/time. Be creative with your challenges to your clients.
See this link from IDEA: http://www.challengeloop.com/ideas#m/fitnessconnect
I think this is a gretat tool for continued client motivation!
I Hope This Helps!
Michael