Do you think having 1-6 week challenges actually work to motivate clients and why?
I think that they CAN motivate the participants because the ‘time certain’ element requires them to stay focused, to remain consistent, and to put forth their ‘best’ or at least a good effort because time is working against them – the clock is ticking. 🙂
LaRue, CSCS
www.lecfitness.com
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