Do you really believe in the word DIET? Or do you eat healthy in general because you know what to eat and what not to eat?

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1.57K viewsAugust 1, 2011

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Sergio 0 August 1, 2011 0 Comments

I’m asking this question to quote a friend who said, “Why would I start something that has the word “die” in it, aka DIET”. And it kind of cut my attention because I’ve actually never heard or seen someone refer to the word DIET in that way.

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I love Karin’s answer. A student of research. Right on! To me the concept of going on a diet implies something that I am only going to do for a while, before returning to a different nutritional lifestyle. To be effective, one has to estabish a nutritional lifestyle that will be consistent for one’s lifetime, not just for a little while.

I don’t think that there are “good” foods and “bad” foods. I think that there are really healthy foods and not-so-healthy foods. Just eat the healthy foods most of the time. If you eat some not-so-healthy foods once in a while, big deal. It’s the most predominate habit that counts the most.

Do you really believe in the word DIET? Or do you eat healthy in general because you know what to eat and what not to eat?

11 Answers

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