Do you really believe in the word DIET? Or do you eat healthy in general because you know what to eat and what not to eat?
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A diet is a diet, really we are all on a “diet” some nutritious some not.
I think it depends on how we equate this term since it is in our vocabulary.
I don’t say “go on a diet” because it gives permission to “go off the diet”
I believe in lifestyle change, behavior and habitual changes rather than diet.