Do you really believe in the word DIET? Or do you eat healthy in general because you know what to eat and what not to eat?
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It seems that nowadays, most people use (or at least think of) the words “diet” and “deprivation” as being the same thing. The ONLY way that I believe (this is my PERSONAL opinion here) in the word “diet” is as I’ll use it in this sentence: “I enjoy food and try to eat a healthy and balanced DIET by eating a variety of foods in healthy quantities.”
I think that by eating this type of DIET, I can and will satisfy most, if not all, of my food intake needs as they relate to my health and fitness.
LaRue, CSCS
www.lecfitness.com
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