Do you put your clients thru stretches before a workout, or do you just put them thru a dynamic warm-up, then static stretch at
ADVERTISEMENT
Hi Melissa,
I have my clients use cardiovascular exercise as warm-up and then may use the ViPR for dynamic moves. I also have them use some MELT techniques to get their bodies into better alignment before we weight train.
Karin Singleton
www.meltnc.com