Do you put your clients thru stretches before a workout, or do you just put them thru a dynamic warm-up, then static stretch at

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807 viewsMay 24, 2013

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Melissa May 24, 2013 0 Comments

the end of a workout?

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I start with shoulder, ankle and knee trigger point work (5+/- minutes), foam roll, THEN a dynamic warmup, to “loosen” joints. The last 2-3 minutes of the hour is spent with some static stretching, more than anything to get the heart-rate down.

Do you put your clients thru stretches before a workout, or do you just put them thru a dynamic warm-up, then static stretch at

11 Answers

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