Do you put your clients thru stretches before a workout, or do you just put them thru a dynamic warm-up, then static stretch at 1.25K viewsMay 24, 2013 0 Melissa May 24, 2013 0 Comments the end of a workout? 11 Answers ActiveVotedNewestOldest 0 Linda0 Posted 0 Comments I start with shoulder, ankle and knee trigger point work (5+/- minutes), foam roll, THEN a dynamic warmup, to “loosen” joints. The last 2-3 minutes of the hour is spent with some static stretching, more than anything to get the heart-rate down. You are viewing 1 out of 11 answers, click here to view all answers. Register or Login
