Do you put your clients thru stretches before a workout, or do you just put them thru a dynamic warm-up, then static stretch at

Question

662 viewsMay 24, 2013

0

Melissa May 24, 2013 0 Comments

the end of a workout?

11 Answers

You are viewing 1 out of 11 answers, click here to view all answers.

score 0 · Answer 1

I start with shoulder, ankle and knee trigger point work (5+/- minutes), foam roll, THEN a dynamic warmup, to “loosen” joints. The last 2-3 minutes of the hour is spent with some static stretching, more than anything to get the heart-rate down.

Do you put your clients thru stretches before a workout, or do you just put them thru a dynamic warm-up, then static stretch at

11 Answers

About IDEA

Advertising & Exhibiting

Connect With Us