Do You Know Squat?
Squats are a great lower body exercise and can be instrumental in your developing strength and power. That being said, they may not be for everyone. Squats may not be the best or safest exercise for people with structural issues such as bad knees. However even if working with clients with some physical issues, there are modifications or other exercises that can be used.
LaRue, CSCS
www.lecfitness.com
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