I agree. I do not believe in “diets” at all. I do believe in healthy food choices, balanced meals and snacks throughout the day to keep your blood sugar stable. It is the best for your body and you don’t get tired through the day. Every nutrition program is different based on age, goals, weight, body fat etc. To say one “diet” is right for everyone who wants to lose weight or be healthy is untrue and unsafe. Many factors have to be addressed.