Do you keep a food journal?

Question

1.17K viewsNovember 7, 2011

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Jenilee November 7, 2011 0 Comments

Phone app or an actual notebook?

score 0 · Answer 1

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Danielle 0 Posted 0 Comments

Sure do, when I need to get back on track. It creates for me an awareness and a platform to build from. Then I whittle away at the changes.
Danielle