Do you keep a food journal? ADVERTISEMENT 1.17K viewsNovember 7, 2011 0 Jenilee November 7, 2011 0 Comments Phone app or an actual notebook? 14 Answers ActiveVotedNewestOldest 0 Danielle0 Posted 0 Comments Sure do, when I need to get back on track. It creates for me an awareness and a platform to build from. Then I whittle away at the changes. Danielle You are viewing 1 out of 14 answers, click here to view all answers. Register or Login