Do you keep a food journal?

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1.20K viewsNovember 7, 2011

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Jenilee November 7, 2011 0 Comments

Phone app or an actual notebook?

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I do not. The reason is the very same why I recommend it to clients who want to lose weight. It works particularly well for that purpose. Since my weight is at the lower end of the spectrum I would end up self-selecting lower calorie foods which I do not need.

Do you keep a food journal?

14 Answers

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