Do you keep a food journal?

Question

1.59K viewsNovember 7, 2011

0

Jenilee November 7, 2011 0 Comments

Phone app or an actual notebook?

14 Answers

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score 0 · Answer 1

Yes I do. I believe that’s one of the single most important things you can do. I love using the my fitness pal app on my iphone

score 0 · Answer 2

Either are great as long as you do it. Though the real question is what is your goal and do you need to keep a journal?

Phone is quick and easy now and typically we have one everywhere we go.

score 0 · Answer 3

I don’t always feel the need to keep a food journal, but I believe it can be a helpful tool if you are working to achieve a specific goal in your diet. I have used paper notebooks because it can be psychologically more meaningful to use my own handwriting. Also I have more urgent needs than a smart phone at the moment.

score 0 · Answer 4

Always! There is no reason not to other than just being lazy with all the technology now. I use myfitnesspal and just scan barcodes..doesn’t get any easier than that lol. If I make something I save it under my recipes and voila hit a button and its logged.

Its an app on my Iphone.

score 0 · Answer 5

I don’t keep one because of an issue I had with disordered eating. The very thought of having to keep track of my food makes me panic and obsessive. Not a good thing. But for those who can emotionally handle it, it is a great tool to really see what and how much you are eating.

Do you keep a food journal?

14 Answers

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