Do you have any suggestions for strengthening the multifidus?

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714 viewsFebruary 19, 2015

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Hillary February 19, 2015 0 Comments

I am trying to find exercises to help strengthen the multifidus to help with corrective exercise to reduce SI Joint, low back and buttock pain.

score 0 · Answer 1

Hi Hillary,

the multifidi and the Transverse Abdominis have a close relationship. I found a link to a great textbook. The relevant pages start at 43 https://books.google.com/books?id=X70TfQt-0kcC&printsec=frontcover#v=one….

Karin Singleton
www.meltnc.com