Do you have any suggestions for strengthening the multifidus?
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Hi Hillary,
the multifidi and the Transverse Abdominis have a close relationship. I found a link to a great textbook. The relevant pages start at 43 https://books.google.com/books?id=X70TfQt-0kcC&printsec=frontcover#v=one….
Karin Singleton
www.meltnc.com