Do you have a mentor within the fitness industry?
I follow the teachings of many fitness professionals. I learn something from even those that I disagree with or consider to be off course. It is very important to find out what others are doing in the industry. What is working and what isn’t working. The new ideas and theories, are they flufff or solid? What we can take out of a new trend that is great and what needs to be discarded. Most days, I spend at least an hour looking into what is happening in our industry and what new (or new to me) information is out there that I can make good use of for my clients and myself.