I often give my clients newsletters once a month, most of these are with tips or contain articles about fitness etc . I am really wanting to start including “homework” for them though. I feel like it will help both of us achieve their individual goals easier. Do you give out “homework?” How often and what types? Since most of my clients have been here before me I feel like they may not like the changes I am going to implement- such as- bring in your weekend food journal. What are some ways I could perhaps make it fun for them or motivate them to particiapte and complete the assignments?
Hello Missy Reece,
Yes. Every client has their own goals and needs. I make sure to keep open and clear communication, which dictates the homework assignment. The motivating factor is when they start seeing results.
You could also ask your clients what they hope to improve the most and work from there.
Partner drills, skills and games are always very motivating as well as enjoyable.
Natalie aka NAPS 2 B Fit.