I often give my clients newsletters once a month, most of these are with tips or contain articles about fitness etc . I am really wanting to start including “homework” for them though. I feel like it will help both of us achieve their individual goals easier. Do you give out “homework?” How often and what types? Since most of my clients have been here before me I feel like they may not like the changes I am going to implement- such as- bring in your weekend food journal. What are some ways I could perhaps make it fun for them or motivate them to particiapte and complete the assignments?
asking clients to keep a food journal is a particularly unpopular assignment, and I would not do that unless the client asks for help in that area.
I give my clients workouts which can be any number of things; stretching, MELT, ball workouts. I only ask them to do things that they can execute correctly. If they struggle while they are with me, it’s not going on the list until they have mastered it.