I often give my clients newsletters once a month, most of these are with tips or contain articles about fitness etc . I am really wanting to start including “homework” for them though. I feel like it will help both of us achieve their individual goals easier. Do you give out “homework?” How often and what types? Since most of my clients have been here before me I feel like they may not like the changes I am going to implement- such as- bring in your weekend food journal. What are some ways I could perhaps make it fun for them or motivate them to particiapte and complete the assignments?
This is a great question. The only thing I do is to sent my customer 1 quick workout in the week most of the exercises are the ones she struggle or modified the most. I trained her 3 days a week but she wants to train 4. We keep in touch almost everyday she report to me what she eat and daily activities. Also when she do the quick workout send me pictures, etc. You can try to ask them to practice the exercises they can’t perform properly and for the next session give a reward, you can do the same with the diet.